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Exercise & Fitness

How does age affect fitness?

Age is an important factor that can significantly impact an individual's fitness level. As we age, our bodies undergo variou…

How can I track my fitness progress?

Tracking your fitness progress is an important aspect of any fitness journey. It allows you to see how far you have come, identi…

How important is nutrition for fitness?

Nutrition plays a crucial role in maintaining overall health and well-being, and this is especially true for individuals who are …

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