Say goodbye to love handles with these simple exercises. They are fun and easy to do!
What Are Love Handles?
Love handles are the extra fat at your waist side. Kids, even you may have noticed it in adults.{fullWidth}
Warm-Up
You must warm up before starting your workout. This makes your body ready.
- Jumping Jacks: 1 minute
- Marching in Place: 1 minute
Exercises for Love Handles
These exercises target the waist side. They are good for beginners!
- Side Planks: A great workout for the side of your tummy.
- Bicycle Crunches: They work on your belly and sides.
- Russian Twists: Sit and twist. It's fun and burns side fat.
- Windmills are a fantastic beginner-friendly exercise for targeting love handles and improving flexibility.
Workout Schedule for the Week
Here is a table for your weekly workout. It shows what to do each day.
| Day | Exercise | Reps/Sets |
|---|---|---|
| Monday | Side Planks | 15 seconds on each side x 3 |
| Tuesday | Bicycle Crunches | 10 reps x 3 |
| Wednesday | Russian Twists | 12 reps x 2 |
| Thursday | Rest Day | - |
| Friday | Side Planks and Bicycle Crunches | 15 seconds and 10 reps x 3 |
| Saturday | Russian Twists | 15 reps x 3 |
| Sunday | Active Rest (walk or play) | - |
Tips to Remember
These tips will help you during your workouts:
- Stay Hydrated: Drink water before and after workouts.
- Keep Good Form: Doing it right is better than doing a lot.
- Be Consistent: Do these workouts each week to see results.
Healthy Eating
Eating good food is also key to losing love handles. Aim for fruits, veggies, and proteins.
Rest and Recovery
Take one day off each week. Your body needs time to rest.
Frequently Asked Questions On Love Handles Workout: Melt Fat With These Moves!
What Are Love Handles?
Love handles refer to the excess fat sitting around the abdominal area, particularly noticeable at the sides over the hip bones.
Can Exercises Eliminate Love Handles?
Targeted exercises can help tone the muscles and reduce the appearance of love handles when combined with a proper diet.
Best Workouts For Love Handles?
Effective workouts for love handles include side planks, bicycle crunches, Russian twists, and woodchoppers.
How Often To Exercise For Love Handles?
For best results, incorporate love handle-focused exercises into your routine 3-4 times a week alongside regular cardio.
Conclusion
Start your love handles workout today! Remember to eat well and stay active.
